In this workshop, we will go over three factors that can increase your job enjoyment and your colleagues' job enjoyment. We will do exercises in Strengths, Flow, and Optimism.
This is a lively, active, hands-on workshop: you will move around the room and have several exercises. For Strengths, we will tell strengths stories and build a strengths structure. For Flow, we will discuss work conditions favorable to flow. For Optimism, we will go over explanatory styles and discuss resilience.
Suggestion: To make the Strengths part more personal and active, I suggest you fill out one questionnaire online sometime before the workshop (for example, the night before). Go to www.authentichappiness.com and take the 20-40 minute the VIA Signature Strengths Questionnaire.
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In this workshop, we will go over three factors that can increase your job enjoyment and your colleagues' job enjoyment. We will do exercises in Strengths, Flow, and Optimism.
This is a lively, active, hands-on workshop: you will move around the room and have several exercises. For Strengths, we will tell strengths stories and build a strengths structure. For Flow, we will discuss work conditions favorable to flow. For Optimism, we will go over explanatory styles and discuss resilience.
Suggestion: To make the Strengths part more personal and active, I suggest you fill out one questionnaire online sometime before the workshop (for example, the night before). Go to www.authentichappiness.com and take the 20-40 minute the VIA Signature Strengths Questionnaire.
Senia Maymin, MBA, MAPP consults to corporations about Positive Psychology. Senia is the Founder and Editor of Positive Psychology News Daily (www.pos-psych.com), a daily news site about the latest Positive Psychology research and applications. She also runs a blog on positive psychology ideas at Senia.com. Senia has a background in entrepreneurship, finance, high-tech, and video production. She speaks English, Russian, French, and Japanese. Senia received her AB in Mathematics and Economics at Harvard, her MBA at Stanford, and her Master in Applied Positive Psychology at UPenn.
