Learn practical
skills to address anxiety and stress, depression, relationship issues,
unresolved trauma, acute and/or chronic medical conditions, work and personal
transitions, grief, and personal growth and transformation. Psychotherapy can
assist you to gain a more precise awareness about yourself,
move beyond habitual thinking and behaviors, and find greater fulfillment
in your life.
Couples
Psychotherapy
Zero in on central themes and issues that you and
your partner are dealing with. Learn to communicate together more
appropriately, express feelings in a safe manner where you can be heard,
create effective solutions, and find the sacred in your relationship.
Optimal
Functioning Coaching
Develop
, refine,
sophisticate, enhance your life purpose and meaning.
Cultivate
your
own innate talents in leadership, emotional intelligence, connecting with
people, feeling and expressing emotions, identifying and asserting your needs,
goals and priorities. Learn to organize and prioritize your time, attention
and energy.
Make effective decisions and take action to create
the life and work you dream of, safely, while developing new awareness of your
inner strengths and resources, such as creativity, vision, dreams, courage,
patience, capacity to love and be loved, and inner peace.
Biofeedback
&
Neurofeedback
Bio and
neurofeedback (BF for short) are scientifically proven training approaches which
teach you to develop greater self awareness, self control and empowerment.
Applications
of Biofeedback and Neurofeedback
We take an Optimal Functioning approach to
biofeedback-- teaching to optimize your physiological, mental/physical
functioning with the belief that this moves you toward health. By learning these
new skills, people find they stop having (or have reduced frequency and
intensity) pain , stress symptoms like headache, anxiety, fears, habits, trouble
paying attention, anger, phobias, stress disorders, insomnia, ability to express
and feel emotions and medical problems which are aggravated by stress.
They begin to feel
a greater sense of peace, energy enthusiasm and wholeness, often feeling
emotions more deeply. Some categories helped by bio or neuro feedback include:
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